Starting out in a weightlifting program; whether it is for strength, weight loss, lean muscle gain, or just overall fitness, can be daunting. Particularly when you don’t know where or with what to start. Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as:
● Increased muscle-fiber size;
● Increased muscle contractile strength’
● Increased tendon strength’
● Increased ligament strength.

I will assist you with a workout program, based upon the goals we set with our initial consultation. Whether it be for weight loss, fitness or any other goal.

Circuit training is a form of resistance training using high-intensity aerobic workouts. It focusses on both strengthen and endurance. This allows muscles to perform optimally for longer periods of time.

There are many positives to this workout, one of which is the wide reaching impact it has on the body, targeting multiple areas with a single circuit. It is great for beginners, as it strengthens dormant muscles and helps to increase their endurance. It can help improve one’s flexibility. This type of exercise routine can even increase your cardiovascular and aerobic threshold if done swiftly.

One of the most enjoyed benefits of circuit training is that it lessens boredom in gym routines and increases the chances that newfound healthy lifestyles are adhered to in the long run.

Normal Fitness routines not your thing?

Are you looking for a HIIT workout that will challenge your body and mind? Then you should really give kickboxing a go, provided you are not aware of any medical reason(s) that mean you shouldn’t.

It incorporates elements of self-defense, martial arts (Muay Thai and karate), sparring, and cardio, making it mentally as well as physically engaging on a whole new level. Boredom is not an option.

Health benefits of kickboxing

Any type of exercise performed on a regular basis can have a vast number of health benefits. People that take part in a kickboxing class may benefit in the following ways:

• Better stress management;
• Increased confidence;
• Better coordination;
• Weight loss due to increased calorie burn;
• Increased energy;
• Better posture.

Health Benefits of kickboxing

Any type of exercise performed on a regular basis can have a vast number of health benefits. People that take part in a kickboxing class may benefit in the following ways:

• Better stress management
• Increased confidence
• Better coordination
• Weight loss due to increased calorie burn
• Increased energy
• Better posture