Why you need a personal trainer?
ONE ON ONE SESSIONS
WHETHER IT BE AESTHETIC, SPORT OR LIFESTYLE RELATED. PERSONAL TRAINING CAN BE ONE-ON-ONE SESSIONS IN BODY BUILDING, FUNCTIONAL TRAINING, WEIGHTLIFTING OR REHABILITATION.
WHY YOU NEED A PERSONAL TRAINERadmin2020-02-10T08:14:51+00:00
If you’re new to the gym, getting a personal trainer is a smart idea. It can be daunting when first training at a gym, so why spend years figuring it out on your own when I am your personal cheat-sheet? Based on your goals, I will show which machines to use, how to use them effectively, and with more in-depth sessions can help perfect your form.
We all have areas we’d like to work on, and personal trainers can not only tell you realistically what to expect with each workout, but also how to optimise a session to target different muscle groups.
Watching yourself while you work out can help you make sure your form is correct, but do you know what perfect form looks like? Your reflection gets a single view, and it won’t call you out on bad form. I will.
Just when you think you can’t go anymore, I’ll nudge you a little further. You’ll be told to “hold for another minute,” or do “10 more reps,” and what will you do? You’ll do it, and just like that, your limit is a little further than it was at the start of the session.
This is important, especially when happy hour is calling your name. It’s much harder to justify blowing off an appointment with a personal trainer than just your own freestyling time at the gym.
A personal trainer always has a new workout up his sleeve to keep things fresh and enjoyable!
The fact that someone else is keeping track of your reps, especially when you can barely lift your arms (let alone think) anymore. Keeping count of your progress to date. Of your weight loss. Fitness improvement. There will be a lot of things to keep an eye on.